Individual Adult Counseling

Overcommitment and worry can make life difficult.

Trying to play all the roles and be all the things – great spouse, great parent, host of the perfect party, looking great at church, and serving in the community – is challenging.

You feel mired in guilt and responsibility. It seems like you can never do enough, barely making it through each day, and exhausted with all of it but still unable to sleep – all the things you didn’t do and failed at keep filling your mind. You think about dinner you made that no one ate, your spouse being unhappy and going to bed alone, or your kids being late to practice for the second time this week.

And tomorrow, everything starts all over. You can never do enough, and it feels like you will never be on top of everything and happy.

Sometimes, the never-ending pressure is so painful and overwhelming that your thoughts go to scary places. You don’t like those places but don’t know what else to do. It is too much to keep going like this.

You are not alone.

I have been where you are and understand the intensity of the struggle and the not-so-good options you come up with alone. And I know there is hope.

Individual therapy can help you feel like what you are doing is enough – even excellent. There is peace and love to be found in your relationships. And it’s possible to find solutions that are different from what you have imagined thus far. You can gain access to tools and insight that will decrease your stress, anxiety, depression, and hopelessness.

Let me help you discover those tools and solutions! Together, we can work toward a personal understanding of yourself and your situation that will lift the weight off your shoulders and invite joy back into your life.

Change is hard, and growth can be painful – but I will be with you every step of the way. The person we find on this journey will delight you – you will like her and might even admire her. You will gain confidence and self-acceptance. Did I mention JOY? These can be yours.

Let’s get started on your healing journey today!